Take care of yourself

I've never listened to music while sweating. I usually watch SportsCenter.

 

I did the same incline workout as yesterday, except this time after 7 miles at between 7.0-8.0, incline 3-5. (8:29/per average.)

Admittedly had to stop at 4.8 and 15.0 on the second time through the incline.

 

Yes, I usually only use music if I’m dialing up the intensity.

 

Willpower to eat healthy snacks i.e. protein is a bitch. I've become the king of nuts and cheese.

 

You have left my zone of expertise.

 

Plus cashews give me horrendous gas.

Be careful with nuts, though. They are calorie bombs.

 

The killer is that I can't have nearly as much fruit as I love eating. And I refuse to snack on celery.

 

I'm looking to get some exercise equipment. I really want a stationary bike.
I have the opportunity to get a rowing machine. .... Yes/No? Thoughts?

 

Sledgehammer and giant tire. Full-body workout. Will save you hundreds of dollars.

 

Doesn't look great in the living room, however.

 

I mentioned it upthread, but here's how I eat fat-free Greek yogurt, which is kind of gross on its own. I fill it with blueberries and cinnamon. Yes, I stir it all.

 

It's usually covered up by trains and Paw Patrol characters.