Take care of yourself

Songbird,

It looks like you're walking six miles a day? I'm wondering if you walk anywhere in particular? Do you have a route you take each day, a particular place you circumnavigate, or if you have a couple of them and mix things up as you wish?

Or are you doing it all on a treadmill? Just wondering...

 

6-mile loop around town that offers climbs and descents and long straightaways and lots of scenery, birds, deer, and a river.

Do it every morning at 5 and takes about 80 minutes. Perfect way to start the day.

 

Another week, another 52 miles walked, 775 miles walked since 1/1/20.

 

That is awesome! I started 4/23 and will go over 100 this weekend.

 

Another week, another 63 miles walking, 838 miles walked since 1/1/20.

 

A few of us set a goal for 2020 of 3,000 miles per the Fitbit. It’s a good way to push yourself to keep moving.

 

Another week, another 63 miles walked, 901 miles walked since 1/1/20.

Today's ear bug ...

 

Another week, another 63 miles walked, 964 miles walked since 1/1/20.

 

If you had strung all those miles together, you'd be in Chicago or Iowa City by now!

 

3 years later, "You cured your diabetes. It rarely happens, only 2 or 3 times in my 30 years."

 

Another week, another 66 miles walked, 1,030 miles walked since 1/1/20.

 

Another week, another 70 miles walked, 1,100 miles walked since 1/1/20

... but you won't get too far.