"That's why Americans are so fat."

Even with a cart, you can end up walking more than 10,000 steps playing golf. It's better exercise than people give it credit for. I walk a ton around my general area and use it as an excuse to listen to podcasts. Win win.

 

The Charles Barkley Diet - don’t put so much food in your damn mouth.

I’ve heard fast food but I’ve heard on here don’t get food at gas stations. So many American lives are so damn busy that this is where we eat due to time.

I get 10,000 steps in days I work. When I don’t work, I try my best to get these steps. The Apple Watch don’t lie.

We have money, food is easy to get and skinny children were a sign of a bad parent at one time.

 

I actually prefer walking if the course allows for it. But there are a lot of places we play with big distances between holes that makes the cart almost a necessity.

We played a course for our volunteer appreciation day yesterday that I usually walk but took a cart because it was a shotgun and we had a lot of older folks in the event. I ended up walking between holes most times anyway.

 

The key is eating protein. It's less calorie dense and keeps you satiated longer. A plain yogurt or a high protein cereal like Go are better than eating any bread type food.

 

When you need to buy a new belt entirely it's a pretty good feeling. No existing holes will suffice. Elimination of bread, is right. That's the ticket.

 

Good on ya!

In other news, I find myself wanting to pimpslap Neal Barnard and tell him I want a piece of toast.

 

Well done.

 

Started taking a 10 minute nap instead of grabbing a snack during my last break at work. It makes a difference.

 

Now, fat children are, at least in my opinion.

Seriously, it is scary how fat kids -- even little kids -- are getting. I saw a kid, who looked like maybe a 4- or 5-year-old, who wanted to ride in a store cart while her mom was shopping. Kid could not climb in the cart, and mom tried to pick her up and lift her in. She could not do it. The cart almost fell over on top of both of them. Another time, a boy, who looked to be about 8, was the spitting image of his dad, in looks, and, unfortunately, his body shape and relative size, too. He had the same stocky build, which isn't so bad. But he also already had the same big, round, drooping, beer-belly stomach as dad, and looked like he might be lucky if he ever loses it, already. Another kid, whose family is a regular in the store, is about 11 or 12, and I've literally never seen him walk alongside the cart. He's always crammed into it, playing games on his phone while mom pushes him around. And that's exactly what he looks like he always does. Then, there's the little girl, maybe 5 or 6, with plump, dough-boy legs that make her waddle side-to-side with each step and breasts, developing already. It will not surprise me if that girl is menstruating by the time she's 7. (I know about this because I started relatively early -- although not that early -- myself).

These kids cannot possibly be able to run and play and exercise in the way that young, healthy people should be able to do, and I would not be surprised if their hearts, lungs and knees are already being taxed terribly by the weight they are carrying.

This is all so bad because weight issues do not get better or easier to handle as people get older; they almost always only get worse. Parents should be doing everything they can to keep their kids from having to deal with them for as long as is possible.

 

Horny teens and the LSU gymnast

We need to get more kids more exercise more often.

This we might do by dismantling the hierarchical sports organizations adults build to plug their children into some sort of college scholarship fantasy.

Peewee travel teams are part of the problem, not part of the solution.

 

My son is plenty active. Loves rock climbing, basketball, bike riding, boxing, various track and field events, etc.

He’s still gained 30 pounds since last summer because of a medication he has to take.