Smash Williams said:
I'm back on this scale after a successful 25-pound weight loss four years ago was undone by a back injury, then a move when I stopped working out.
So I'm back above where I was originally (211 to start, eek) and down to 203 since Jan. 1. I'm an extraordinarily picky eater, which has its drawbacks. My favorite stuff is all oh, so terrible for me. So instead of doing completely unsustainable diet changes, I'm going to do what worked the first time around - eat smarter amounts of the food I like (one slice of pizza instead of 3) and eat fewer meals spread over a more reasonable time rather than backloading everything like I used to.
I have both the advantage and disadvantage of already playing ice hockey once a week. So it's definite cardio, but my body is used to it. I'm trying to add cycling in front of the TV every other day as well as some simple strength training three times a week. Again, I want it to be sustainable over the long run.
I don't want to be skinny. I'll never be skinny given my family's build. But I would like to get down to the 160 range (I'm 5-5ish for reference). Hopefully it will also help with the asthma, which has been a giant pain recently with some of the weird weather.
If I may make a suggestion, you don't have to give up the foods you love if you make them in a healthier fashion.
Pizza is my favorite food, but I rarely order it anymore. What I do instead is buy whole wheat dough, reduced fat cheese and top it with turkey pepperoni and red peppers. My pizza ends up having about 12 grams of fat in the entire pie (as opposed to about 11g PER SLICE in a Domino's pizza), good carbs (brown instead of white), and about 25g of protein.
It's not something I would necessarily eat once a week if I'm trying to lose weight, but I can eat it occasionally and still get my pizza fix. Now that I'm in maintenance, rather than weight loss mode, I can eat it more often. Though I do try to stick to two slices instead of three.
I still eat tacos, chicken nuggets, buffalo chicken sandwiches, etc. However, I cook almost all of them myself (I rarely eat out because of both cost and health considerations) and I use healthy ingredients that make them taste just as good, if not better than what I was used to.
When I was really shedding the pounds, I ate a pretty strict diet six days a week and allowed myself one "cheat" meal (usually on Fridays so I wouldn't have to cook) where I could eat whatever I wanted, a burger, a steak, whatever. I found that I usually lost two or three pounds when I weighed myself
after the cheat day because the shock to my body's system sped up my metabolism.
That cheat day allowed me to not feel as if I was missing out on my favorite foods, but six days a week I was eating great. Nowadays, I find that all those different healthy meals I ate six days a week just became a part of my natural diet. I tried lots of new foods and found tons that I really enjoy that I never would have tried before.
Good luck and let me know if you want any recipes!