Moderator1
Well-Known Member
- Joined
- Oct 13, 2002
- Messages
- 32,792
Thanks. One day at a time and all that shirt, but so far so good.
Welcome to SportsJournalists.com, a friendly forum for discussing all things sports and journalism.
Your voice is missing! You will need to register for a free account to get access to the following site features:We hope to see you as a part of our community soon!
I am 5-8 and got up to nearly 300 pounds late in 2017. Along with some family members (wife, sister-in-law, etc.) I went on a medically supervised diet through one of the medical groups here. No surgery involved, but they put you on an 800-calorie diet consisting of powders we turn into puddings, shakes, soups, etc., plus a nutrition bar. I was very skeptical when I started, but in late September I reached my goal of 170 pounds. I am off all diabetic medicines and my blood pressure in well into the normal range. I'm now eating some "real" food and I realize this is the way I will eat the rest of my life. I went off the diet for a week to attend a funeral and put on 7 or 8 pounds, which emphasized to me that I must change my eating habits forever.
I'm now eating some "real" food and I realize this is the way I will eat the rest of my life. I went off the diet for a week to attend a funeral and put on 7 or 8 pounds, which emphasized to me that I must change my eating habits forever.