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The suggested protein intake (1g per pound, less if you are very overweight) is much higher than I expected. It's about 3 times the recommended daily intake. It is tough to eat that much.

 

It can be. I've seen other experts suggest 1 gram per pound of your goal weight or lean body mass. That might work better. The idea behind a higher protein intake is that it's more satiating than fat or carbohydrate and it takes more energy to digest. Also, it's tough to stay within your calorie budget and hit your protein goal if you eat a lot of junk.
Unless you already have kidney disease, there's no real danger to eating that much protein.

 

I just don't see how you can get that much protein without supplements. I focus on eating protein and am probably around 80g/day on a good day.

 

@Moderator1

Holiday recipes:

17 Low-Carb Thanksgiving Recipes That Actually Taste Great

 

Way too much cauliflower. Way too much.

 

Yeah, but it is amazing what you can do with it.

The spaghetti variant is nice.

I’ve still got to try that Trader Joe’s bagel seasoning you all were talking about.

 

Well, if you ever have to do that, maybe lighting a cucumber-scented candle first would help.

 

When you've eaten them, how were they prepared? I was recently introduced to roasted Brussels sprouts -- just olive oil, salt and pepper and cooked until they get dark and crispy on the outside and tender but not squishy on the inside. They are fantastic.

 

Hmmmm. Could possibly be the same recipe and description for roasted feces.