Take care of yourself

Worked out today, and rowed a 500-meter warmup in 2:22. Then chest, back and one set of shoulder presses. Then rowed 500 meters in 2:05. Did 10 minutes on the treadmill, walking one minute at 4.0 mph and alternating at 6.0, 6.3, 6.5, 6.7 and 7.5 mph.

I did legs yesterday, and getting out of bed was an adventure this morning.

I've only been to the gym three or four times since I signed up, but I can detect the old familiar feeling of making working out part of my identity.

 

I've done 2 miles twice in the last week. I did sprints yesterday, 6 100 meters, 3 200s and 2 50s.

 

Worked out today after being sick as a sick dog last Thursday-Saturday; lost a good five pounds or more during that ordeal. Chest and back day, short work during lunch break. Better than I expected but not a good as I hope.

No cardio, which is disappointing.

 

Ran 3 miles tonight, very, very slowly, but I picked up the pace a little for the last quarter mile. It was my longest run in 25 years.

 

Chest and back day. Rowed 1,000 meters in 4:28, rested three minutes and rowed 1,000 meters in 4:22. Done.

 

3 miles again today.

 

Avoiding TMI as much as possible, let's just say I am five days past hip replacement surgery today. And it's 6:30 a.m. And I feel so much better than I did at 6 a.m.

 

jr/shotglass, hope you recover well.

I ran a 5k yesterday. I didn't walk and I didn't come in last. That's about all I can say.
I'll be better the next time.

 

Ugh, finally back to the gym today after nearly a month off.

Did a quick workout with 55 lbs: Without putting the bar down, 10 deadlifts, 10 shoulder press, 10 front squats, 10 bent rows. First set, 2:37. Rest 2:37, then second set in 2:16.

Ran on the treadmill, but just that little bit of deadlifts had my back aching, so I cut that short. Rowed 1,000 meters in 4:32.

Done.

 

Leg day:

Squats: 12 x 135; 10 x 205; 8 x 255
Seated calf raise: 12 x 50; 10 x 60; 8 x 80
Dead lift: 12 x 135; 10 x 155 8 x 185
Standing calf raise: 12 x 200; 10 x 260; 8 x 320
Seated leg curl: 12 x 50; 10 x 70; 8 x 90
Superset with Leg extensions: 12 x 70; 10 x 90; 8 x 110
Standing calf raise: 12 x 360; 10 x 420; 8 x 480
Leg press: 12 x 270; 10 x 360; 8 x 450
Lunges: 15 x 25 lbs

Time: 32 minutes

I'm so fucked.

 

It's gonna hurt worse three days from now. Good luck getting out of bed.

 

Getting out of bed is easy. It's getting off the toilet that's a bitch.