Take care of yourself

I have two dogs, a 3-year-old Siberian Husky and a Jack Russell Terrier I have to walk about 2 miles a day. If I don't, my furniture will suffer. So I have incentive to be active.

 

Another 6 days in the book: 415 minutes (265 cardio, 150 lifting), 3,722 cardio calories, 20.97 miles.

Last 18 weeks: 6,614 minutes, 120,343 cardio calories, 462.57 miles.

 

Another 6 days in the book: 415 minutes (265 cardio, 150 lifting), 3,711 cardio calories, 20.98 miles.

Last 19 weeks: 7,029 minutes, 124,054 cardio calories, 483.55 miles.

Life's too short, get movin' if you want to get healthy.

 

Another 5 days in the book. The gym is closed this week so I'm doing laps at the local track.

Sunday thru this morning: 625 minutes, 168 walking/jogging laps (42 miles total), no count on calories.

Last 20 weeks: 7,654 minutes, 525.55 miles.

 

Wait, your gym is closed all week? Really? Huh.

 

Gym owners are taking their first vacation in 4 years.

 

Opinion | Seriously, Juice Is Not Healthy

 

Another 6 days (4 gym, 2 outdoors) in the book: 26.29 miles.

Last 21 weeks: 551.84 miles.

Weight: 254, down 51 pounds since 6/28/17

 

Another 6 days in the book: lifting (3x) and 31.26 miles indoors and outdoors.

Last 22 weeks: 583.10 miles.

 

Hey, where did Whitman go?
He used to be all over this thread.

 

A friend of a friend said it's been a good 2 weeks of running for Dick, some 150 miles. He just keeps plugging along. And you can rest assured he isn't out there plagiarizing some blog.

 

How are his feet?