Take care of yourself

Last 2 weeks: 450 laps in the pool, roughly 110 miles walking.

 

For the week, 250 laps in the pool and 50+ miles walking.

 

Another week, 250 laps in the pool, 45 miles walking.

 

So I'm as sick as I've been for a while - a cold that feels like I've been skinny dipping in one of those plastic ball tubs at a McDonalds, or hanging out at an over-enrolled pre-school run by Christian Scientists. Sore throat, head congestion and achy everywhere I've been using the cold stuff I had from the last time, bought some new Theraflu and been chugging chicken soup - but I'm open to other suggestions. Thanks.

 

Only 50 laps in the pool this week, and that was this morning, but made up for it by walking 60 miles in NYC the last few days. I really like the Tribeca area ... great little vibe about it.

 

LOL Rudy Giuliani is a dog!

 

Dan-
Vitamin D in any form.
Long, long hot shower.
I hope you feel better.

 

What he said. Also, plenty of rest.

 

Another week, another 250 laps in the pool and 25 or so miles walking.

 

Another week of cardio galore: 250 laps in the pool, 20+ miles walking.

 

Go, Songbird!