Take care of yourself

Yay @Songbird!

New treadmill regimen starts tomorrow. Also going to find out how to get a new adjuster knob for my Nordictrac. This is an old school, all wood model. It's pretty and I get to pretend I'm x-country skiing away from a horde of inbred cannibals who have taken over my town. They ate my cat and now we are enemies.

I typed that out, didn't I?

 

This week: 42 miles walking around town, 800-1000 or so chest extensions.

When I was 12 I wanted to be in the Stray Cats.

 

Congrats! Love the Cats but like Brian Setzer's post-80s work even better.

 

Another 42 miles walking this week.

 

Another week and another 42 miles of walking with a bit of weights thrown in.

 

Another 7 days and another 42 miles walking with 800-1000 chest extensions.

That's 523 miles since January 1.

 

Another week, another 42 miles walking, 565 since 1/1/20.

 

Another week, another 42 miles walking, up to 597 miles since 1/1/20.

 

42 miles walking this week, 681 miles walked since 1/1/20.

 

Another week, another 42 miles walking, 723 since 1/1/20.

 

And I was excited because I walked around the block yesterday. Mind you, I had knee surgery last month so I may cut myself some slack ....

 

Around the block today ... around 42 miles of blocks tomorrow! lol keep it up.