what did you eat for breakfast today?

Toast, raspberries, chocolate chip granola bar. My usual weekday breakfast (the fruit part varies).

Yesterday, before volunteering at the local triathlon for a few hours, we loaded up on scrambled eggs, bacon and toast. Perfect for standing around and picking up the trash cyclists throw at you ...

 

It's a key contributor to my 50+ pound weight loss, in that I now "eat" breakfast each morning.
But more importantly, I truly believe the ingredients have sharpened my mental focus, as advertised.

 

Coffee, tomato juice, and a small hunk of cheddar.

 

Coffee and Honey Bunches of Oats.

 

It's not my big meal. That'd be lunch. I could not live without coffee, and adore tomato juice, so most days I just look for plausible leftovers in the fridge. Today, it was cheese. Tonight we're having lamb chops on the grill. I always cook an extra one for my breakfast.

 

Guts. And black stuff. And about fifty Slim Jims.

 

Pieces of shit like you.

 

One of those Boost 8 oz drinks. I'm almost never hungry in the morning so I drink that (usually half, actually) just to get something in my system.