Personally, after the election I came to the conclusion that this constant barrage of news was doing more harm than good to me. Canceled WaPo and Boston Globe subscriptions, stopped going to the politics thread on this website (which I was checking every 10 minutes, it seemed), and stopped reading Heather Cox Richardson. I kind of felt cheated: I had heard all these stories about how Kamala was reaping in over a billion dollars, HCR (through no fault of her own, she's just repeating what is happening) was putting forth the day's news as promising, etc., etc., and then that MF wins, and wins all seven swing states. Doesn't matter he won by a slim margin. He won.
I've wrung my hands for the last 10 years. So enough. I'll read a book, watch sports, play with the kids more. Maybe that is the wrong attitude to take because those who ignore this shirt can't be surprised when the train comes down the tracks out of control. But I needed a break. And from what I've read elsewhere, I'm not alone in that thinking.